Vinyasa, Kripalu, Yin
Yoga uses physical movement through poses, asanas, to promote health and wellness. Through the use of breath, movement, and mindfulness students transition between moves to build strength, stability, and awareness of self. For details on the different classes, please see our class schedule.
Mat pilates focuses on the strengthening of your core, including lengthening your spine, while also toning your arms and legs. Controlled breath and movements fuel this total body workout.
Total Body, ZenBarre, Barre Stretch
Barre classes are rooted in the fundamentals of ballet, using components of fitness and Pilates, to tone and lengthen your muscles. Balls, weights, and resistance bands are used to intensify certain movements. For details on the different classes, please see our class schedule.
Small Group Training
Circuit Style Class
Small Group Training is a group approach to personal training. Groups of 4 or less students will move through a circuit style program to achieve their goals. Both weighted and body weight exercise are used.
Consider personal training if you're looking to expand on your yoga practice, hit targeted strength gains, or weight loss goals. You'll work 1-on-1 with a trainer to develop and implement a plan.