Dance Soul Motion has a variety of mind/body, cardio, and strength classes. The goal is to give our students the chance to create their own, well-rounded, fitness routine through our offerings. In addition to our set schedule, we also host pop-up classes, master class workshops, and more!
Barre
Total Body Barre
Mondays
10:30am
6:00pm
Total body barre combines classic ballet and pilates work and adds weights to incorporate upper body strength training.
Barre Stretch
Saturdays
8:15am
Slow down and stretch at the barre. Incorporating techniques from Pilates and yoga, this class is designed to both stretch and strengthen your muscles.
Zen Barre
Tuesdays
6:00pm
Thursdays
6:00pm
Zen Barre® follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training, designed to sculpt and strengthen your entire body as well as increase flexibility. Essential Oils are used during class.
Cardio Strength
Total Body Tone
Wednesdays
6:00pm
Get your heart pumping and those muscles stretching with Total Body Tone. This class will leave you feeling stronger, leaner, and all-around-better than when you began. Try this combination of weights, strength-training, cardio and more today!
PiYo LIVE
Saturdays
9:15am
PiYo LIVE is designed with short bursts of cardiovascular work and strength training for all over body conditioning. It emphasizes dynamic balance, dance conditioning, plyometrics, strength, and functional training, combining the athleticism of both Pilates and yoga.
Pilates
Pilates
Tuesday
9:15am
Pilates is an abdominal workout that is meant to engage the entire body through its routine. It is primarily made up of floor exercises that are done on a mat.
Yoga
Vinyasa Yoga
Mondays/Fridays
9:15am
Tuesday/Thursday
7:00pm
Vinyasa yoga is a yoga class in which the body is in constant motion whether through physical positions or through breath. The class focuses on breath, strength and connection to mind and body. It is appropriate for all levels from beginner to advanced.
Saturdays
8:00am
Sundays
10:15am
Deep Stretch Yoga
Fridays
6:00pm
Deep Stretch Yoga takes traditional poses and holds them in a way that builds strength and power in your practice. The class will leave you both restored and invigorated.
Kripalu Yoga
Wednesdays
9:15am
Class begins with breath awareness and warm up movements to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Class ends with deep relaxation and meditation.
Yin Yoga
Wednesdays
7:00pm
Yin Yoga is a meditative approach with a physical focus. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). (Via MindBodyGreen)
Zumba
Zumba
Tues./Thurs./Fri*
5:30pm
Wednesdays
11:00am
6:00pm*
Zumba is a latin-inspired, cardio dance class focused on helping you have fun, sweat and workout!
Times and days marked with a '*' denote Zumba Express, a 45-minute format.
Saturdays/Sundays
9:15am