Dance Soul Motion has a variety of mind/body, cardio, and strength classes. The goal is to give our students the chance to create their own, well-rounded, fitness routine through our offerings. In addition to our set schedule, we also host pop-up classes, master class workshops, and more!
Barre
bootybarre
Returning Late Spring
Lauren is currently on Maternity Leave!
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Total Body Barre
Mondays
10:30am
Total body barre combines classic ballet and pilates work and adds weights to incorporate upper body strength training.
Piloxing Barre
Mondays
6:00pm
Saturdays:
10:15am
Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out! Happy joint, strong muscles, healthy heart; that is PILOXING Barre!
Zen Barre
Tuesdays
6:00pm
Thursdays
6:00pm
Zen Barre® follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training, designed to sculpt and strengthen your entire body as well as increase flexibility. Essential Oils are used during class.
Cardio Strength
Total Body Tone
Returning
Summer 2019
Get your heart pumping and those muscles stretching with Total Body Tone. This class will leave you feeling stronger, leaner, and all-around-better than when you began. Try this combination of weights, strength-training, cardio and more today!
PiYo LIVE
Wednesdays
6:00pm (Mashup)
Saturdays
9:15am
PiYo LIVE is designed with short bursts of cardiovascular work and strength training for all over body conditioning. It emphasizes dynamic balance, dance conditioning, plyometrics, strength, and functional training, combining the athleticism of both Pilates and yoga.
Pilates
Pilates
Tuesdays/Thursdays
9:15am
Wednesdays
6:00pm
Pilates is an abdominal workout that is meant to engage the entire body through its routine. It is primarily made up of floor exercises that are done on a mat.
Yoga
Vinyasa Yoga
Mondays/Fridays
9:15am
Fridays
6:15am (Sunrise Yoga)
Vinyasa yoga is a yoga class in which the body is in constant motion whether through physical positions or through breath. The class focuses on breath, strength and connection to mind and body. It is appropriate for all levels from beginner to advanced.
Mon./Tues./Wed./Thurs.
7:00pm
Saturdays
8:00am
Sundays
7:00pm
Deep Stretch Yoga
Fridays
6:00pm
Deep Stretch Yoga takes traditional poses and holds them in a way that builds strength and power in your practice. The class will leave you both restored and invigorated.
Kripalu Yoga
Wednesdays
9:15am
Class begins with breath awareness and warm up movements to prepare for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Class ends with deep relaxation and meditation.
Zumba
Zumba
Tuesdays/Thursdays
5:30pm
Wednesdays
11:00am
Zumba is a latin-inspired, cardio dance class focused on helping you have fun, sweat and workout!
Saturdays/Sundays
9:15am