Vinyasa and Power Yoga

Kelly Dowd

Kelly has her Doctorate of Physical Therapy degree from MCPHS University in Worcester and utilizes the core components of yoga, barre, and pilates often in PT practice. Finding a balance between strength and mobility is a key element in Kelly’s teaching and her work as a physical therapist.

Vinyasa Yoga

Nancy Amorello

The need to share this experience called me to teach others.  I teach to the ‘beginner mind’ as a reminder to be open to every day as a new experience.

Vinyasa and SPA Yoga

Erin Devereux

Erin believes in being a student first. When she steps onto her mat to practice yoga, she feels at home, absorbing the positive impacts of self-care by shifting her focus inward, breath by breath achieving a balance in energy

Kripalu and Vinyasa Yoga, Meditation

Lynn Alimo

Lynn’s classes honor the rich history and tradition of Kripalu Yoga while maintaining a modern yet simple approach to practicing yoga where all body types, ages and fitness levels can adapt and benefit. 

Zumba

Mary Anne Joseph

 As a lover of dance, fitness, and music, becoming a licensed Zumba instructor was the perfect fit for her. She loves teaching Zumba classes and sharing the euphoric experience with others.

Zumba and Zumba Express

Cheryl Schonberg

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Zumba and Zumba Express

Christina Foley

Christina grew up with a passion for all types of dance. She loves being able to help others incorporate a fun, energetic workout into their busy day-to-day routines. Christina enjoys helping people achieve their fitness goals in a fun, friendly class environment.

Zumba

Kim Ikenberry

Kim rediscovered her love of dance when she stepped into her first Zumba class. She loved the way it made her feel, and that led her to becoming certified in multiple Zumba disciplines. Always improving, she added Pilates to her repertoire in 2016 and can either be found on the mat, or sneaking core moves into her Zumba classes!

Pilates and ZenBarre

Kelly Dowd

Kelly has her Doctorate of Physical Therapy degree from MCPHS University in Worcester and utilizes the core components of yoga, barre, and pilates often in PT practice. Finding a balance between strength and mobility is a key element in Kelly’s teaching and her work as a physical therapist.

PiYo, Piloxing Barre, Total Body Tone

Michelle Yazdi

Michelle has a passion for helping others reach, and manage, their fitness goals. After going through her own body-transformation, through fitness and nutrition, she was inspired to begin teaching: she now inspires others to find their wellness path! When she isn't teaching fitness, she's guiding tomorrow's youth as a 1st grade teacher. Michelle is currently on maternity leave.

Pilates and Barre

Stephanie Toporowski

After earning her A.A. in Visual Arts, B.S. in Psychology and M.A. in Counseling Psychology, Stephanie found herself traveling and training with her hockey-playing husband. Being the only female to train with some of the best trainers in North America reawakened her love of physical activity. She shows her love of movement and passion for helping others in her classes.